You don’t have to look very far to find someone who struggles with low energy levels and chronic fatigue. Our diets, busy lifestyles, and various nutritional deficiencies combine to create the perfect storm for low energy. Many people rely on energy drinks and several cups of coffee to get them through the day. But what if there was a better way to give your energy levels a boost? There is! In this article, I will share with you the best essential oils for energy and how to use them.
Essential Oils for Energy: Fight Chronic Fatigue
Peppermint Essential Oil
Peppermint oil has a wide range of uses, including its ability to alleviate stomach aches, freshen breath, and ease the pain of headaches. Peppermint Essential Oil may also help improve mental focus by giving your energy levels a boost.
Basil Essential Oil
According to Organic Facts, Basil Essential Oil may improve “mental fatigue, melancholy, head and neck tension, and feelings of sadness. Due to the calming nature of basil essential oil, it is widely used in aromatherapy. Regularly using this essential oil provides mental strength and clarity.” Therefore, basil is one of the best essential oils for energy and fighting fatigue.
Lemongrass Essential Oil
According to Dr. Joseph Mercola, Lemongrass Essential Oil may help relieve stress, anxiousness, irritability, sleeplessness, and prevent drowsiness.
White Fir Essential Oil
White fir essential oil possesses energizing properties that can help to boost your energy levels. White fir has the ability to promote a feeling of grounding, stimulate the mind, and allow the body to relax (Modern Essential, 2015, p. 165).
Lemon Essential Oil
Lemon essential oil is one of the most popular essential oils–and for good reason. According to Modern Essentials (2015), lemon essential oil possesses uplifting, cleansing, purifying, and therapeutic properties (p. 133). In the case of energy, lemon essential oil is invigorating and promotes a feeling of physical energy.
Orange Essential Oil
Other than smelling fantastic, orange essential oil has a number of uses. It has the ability to improve digestion and symptoms associated with withdrawal. This oil provides a burst of energy as it is both calming and uplifting to the body.
How to Use Essential Oils for Energy
- Add several drops of essential oil to a diffuser and enjoy the aromatic benefits.
- Add several drops of essential oil to a warm bath.
- Inhale directly from the bottle.
- Apply a few drops of oil to your hands and inhale.
A Word About the Safety of Essential Oils for Energy
Clearly, there are several wonderful essential oils for energy and chronic fatigue. When using essential oils, it is very important to understand that all oils are not created equal. Please be sure that you purchase therapeutic grade essential oils that are certified pure from a reputable source. Many oils found in stores and online are filled with cheap filler oils and some are even toxic. Please do your homework before using any essential oil brand. Please note that all essential oils are not intended to be used internally and some may cause sun sensitivity.
Reference:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
