It’s no secret that coconut oil has been touted as one of the latest and greatest super foods on the planet today. Why all the hype? I’m so glad you asked. You see, I just so happen to be coconut oil’s biggest fan, so I’m more than willing to share with you just a few highlights from the long list of benefits that coconut oil has to offer.
COCONUT OIL BENEFITS: WEIGHT LOSS & HEALTH
- Coconut oil contains a very high concentration of Medium Chain Fatty Acids (MCFAs). This is great news because the human body has a difficult time storing these bad boys as fat and is able to absorb and utilize MCFAs effectively and efficiently as an energy source.
- The MCFAs found in coconut oil aid in weight loss due to their ability to accelerate the body’s metabolism. Where do I sign up? Yes, please!
- Because MCFAs are easy on the digestive tract and they supply the body with a natural energy boost.
- Coconut oil has been shown to stimulate the thyroid, which helps to alleviate thyroid-related symptoms including the inability to lose weight.
- Coconut oil is heart-healthy as it helps to inhibit the development of blood clots.
- The anti-fungal, anti-bacterial, and anti-viral properties of coconut oil make it ideal to use as a digestive supplement since it helps to ward off unwelcome guests such as Candida and parasites.
- Coconut oil boosts your immunity.
COCONUT OIL BENEFITS: BEAUTY
- Coconut oil is a valuable skin care solution as it is a wonderful moisturizer for the body and face. It’s cost-effective and chemical-free.
- Coconut oil has been shown to reduce the appearance of fine lines and wrinkles when used topically.
- Coconut oil is a great replacement for conventional eye makeup remover and helps to moisturize the delicate skin around your eyes. Read my step-by-step DIY Coconut Oil Makeup Remover guide here.
- Use coconut oil in place of your conventional conditioner for a chemical-free solution for softer hair.
- Coconut oil makes a great lip balm for dry and cracked lips.
- Coconut oil, coupled with the oil pulling method, is great for improving your dental health and detoxifying your mouth. You can expect whiter teeth, improved gum tissue, and fresher breath.
DIY Relaxing Coconut Oil Body Lotion
COCONUT OIL BENEFITS: HEALTHY COOKING & RECIPES
- Place 1-2 Tbsp in a heated frying pan to cook up a healthy mixture of veggies. Using the oil will add extra flavor without the nasty chemicals.
- Add 1 – 2 Tbsp of coconut oil to your smoothies for increased energy and flavor.
- Use 1-2 Tbsp of coconut oil to scramble eggs for your daily dose of coconut goodness.
- Coconut oil can be added to your morning cup of coffee for a creamy texture, an energy boost, and for added flavor.
- Use coconut oil to grease a cookie sheet for baking your favorite grain-free desserts. Your baked goods won’t stick to your pan and you can rest assured that no toxins were used in the making of your tasty creation.
Honestly, I could go on and on about all of the many amazing coconut oil benefits. Let’s just say that my house is never without at least one jar. I actually start to panic a little when my jar is dangerously low!
Not sure about which coconut oil is best? Check out the carousel of products below for my recommendations regarding all things coconut oil. You will enjoy optimal coconut oil benefits when you purchase a brand that is organic, cold-pressed, virgin, and unrefined.
Which are your favorite coconut oil benefits? Comment below to let me know!
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*This article contains affiliate links. The opinions expressed in this article are my personal and honest opinions. Actual results may vary. The products mentioned in this article are discussed for informational purposes only and are not intended to diagnose, treat, or cure any disease. Consult your physician before introducing any new health products into your routine.
