Lavender essential oil is one of the most popular essential oils in the world. This amazing oil has many health benefits and may help to improve a variety of health challenges. There is along list of lavender essential oils benefits. While I cannot possibly discuss them all in this article, read on to discover how you can use lavender essential oil to improve your health.
Lavender Essential Oil Benefits and Uses
According to “Modern Essentials” (2015), Lavender essential oil may improve:
- Seasonal Threats
- Occasional Stress
- Loss of Appetite
- Bug Bites/Stings
- Concentration
- Cuts
- Flaky Scalp
- Feelings of Sadness
- Diaper Rash
- Low Energy
- Dry and Fragile Hair
- Poor Sleep
- Itching
- Dry Lips
- Mental Stress
- Skin Issues
- Stretch Marks
- Sunburn
- Mild Dizziness
- Wrinkles
While this list of lavender essential oil benefits is quite long, it is by no means exhaustive. This simple fragrant oil is gentle yet powerful and may be useful for many health concerns.
Common Application Methods for Lavender Essential Oil
Lavender essential oil can be used by:
Applying it neat (directly to the skin with no dilution) when used topically.
Diffusing or inhaling it directly. Looking for a good and affordable diffuser? While I own several, this essential oil diffuser is one of my favorites.
Common Uses for Lavender Essential Oil: Health Benefits
While the above list of health issues that may be improved by lavender essential oil is quite extensive, there are a handful of more common health issues that many people have found to be alleviated by the oil. Below is a short list of some of these issues and how to use lavender essential oil in order to improve them.
Lavender Essential Oil for Sleep
Lavender is probably best known for its ability to promote relaxation in order to get better sleep. Here is how to use lavender essential oil for sleep:
- Apply 1-2 drops of lavender essential oil to spine, bottoms of feet, or back of neck.
- Add 1-2 drops of lavender essential oil to warm bathwater and bathe before sleeping.
- Diffuse into the air.
- Apply 1-2 drops of lavender essential oil to the bottom of pillow before sleeping.
- Add 5 drops of lavender essential oil to approx. 1 ounce of water, place in a small spray bottle, and mist in the air before sleeping (Modern Essentials, 2015).
Lavender Essential Oil for Occasional Stress
- Diffuse into the air.
- Inhale directly from bottle.
- Apply to hands and inhale.
- Massage 1-2 drops of lavender essential oil into the back of the neck or temples.
- Add 1-2 drops of lavender essential oil to bath salts and dissolve in warm bath water (Modern Essentials, 2015).
Lavender Essential Oil for Mild Burns/Cuts
- Apply 1-2 drops on location. Dilute with fractionated coconut oil if sensitivity occurs (Modern Essentials, 2015).
Finally, the lavender essential oil benefits discussed in this article may serve to improve many health concerns. From improved sleep to helping with anxiety, lavender’s uses are endless! When using essential oils, always be sure to purchase from a reputable source as many oils on the market today are diluted with cheap oils and some are even toxic.
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Reference
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
