Coconut oil is an amazing natural substance that can be used in a variety of ways. This DIY coconut oil foot scrub recipe harnesses the healing power of coconut oil and also provides gentle exfoliation in order to leave you with soft and moisturized feet.
Coconut Oil Foot Scrub Recipe
This coconut oil foot scrub recipe only requires three simple ingredients that may already be sitting in your kitchen cupboards or on your bathroom shelf. Simply mix up a batch of the coconut oil foot scrub recipe and store it in a lidded glass container. Be sure to thoroughly rinse and dry your feet after using this scrub to prevent slipping when stepping out of the bathtub or shower.
Coconut Oil Health Benefits
The benefits of using coconut oil for health and beauty are extensive. Coconut oil has been shown to:
- Serve as a valuable skin care solution as it is a wonderful moisturizer for the body and face. It’s cost-effective and chemical-free.
- Reduce the appearance of fine lines and wrinkles when used topically.
- Be a great replacement for conventional eye makeup remover and helps to moisturize the delicate skin around your eyes.
- Serve as a wonderful chemical-free replacement for conventional hair conditioner.
- Serve as a great lip balm for dry and cracked lips.
- Be useful in the practice of oil pulling as it can improve dental health and detoxify the mouth. You can expect whiter teeth, improved gum tissue, and fresher breath.
Using this DIY coconut oil foot scrub recipe is just another way in which you can enjoy the many benefits of coconut oil. When purchasing coconut oil, look for a brand that is organic, cold-pressed, and unrefined in order to reap all of the benefits that this amazing oil has to offer.
In addition, peppermint essential oil adds a wonderful scent and therapeutic benefits to this DIY coconut oil foot scrub recipe. When purchasing essential oils, be sure to buy from trusted brands as many oils on the market contain fillers and harmful ingredients.
- 2 Cups Coarse Salt
- ⅓ Cup Coconut Oil, softened
- 8-10 Drops Peppermint Essential Oil
- Combine salt and coconut oil in a medium sized lidded glass container. Mix well.
- Add 8-10 drops of peppermint essential oil to the mixture and stir until well combined. You may replace the peppermint oil with your favorite essential oil.
- To use: massage approx. 1 Tbsp of the scrub into your feet for 5-10 minutes. Rinse and dry feet well. Moisturize exfoliated feet with additional coconut oil and cover with a pair of soft socks.
Is It Safe To Use Essential Oils?
When using essential oils, it is imperative to understand that all oils are not created equal. Please be sure that you purchase therapeutic grade essential oils that are certified pure from a reputable source. Many oils found in stores and online are filled with cheap filler oils and some are even toxic. Please do your homework before using any essential oil brand. Please note that all essential oils are not intended to be used internally and some may cause sun sensitivity.
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Reference:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
