There’s nothing more refreshing than a smoothie on a warm day. While many people assume that all smoothies are a healthy choice, many are loaded with sugar, preservatives, and inflammatory dairy products. My dairy free blueberry smoothie provides a creamy texture and loads of nutrition. Frozen blueberries and coconut milk come together to create a tasty drink that is both tasty and healthy.
Blueberries have been hailed as one of the healthiest foods on the planet as they possess many health benefits.
Blueberries have been shown to:
- Possess anti-aging properties (1)
- Provide a rich source of Vitamin C (2)
- Offer beneficial dietary fiber (3)
- Supply plentiful amounts of manganese (4)
This dairy free blueberry smoothie can be enjoyed as a snack or as a nutritious breakfast. Be sure to choose a high-quality protein power like this one in order to ensure that you are avoiding artificial sweeteners and preservatives. Other than the amazing nutrition it provides, one of the advantages of this dairy free blueberry smoothie recipe is the fact that it is a cinch to make! Simply throw the ingredients in a blender like this one and pulse until smooth! Now there’s no excuse to skip breakfast. Enjoy!
- 1 Cup Frozen Organic Blueberries
- 1 Cup Full Fat Coconut Milk
- 1 Scoop Non-Dairy Vanilla Protein Powder
- 2-4 Drops Liquid Stevia
- Place all ingredients in a high-powered blender and pulse until smooth.
- Pour into a glass and serve.
- Enjoy!
Love blueberries? Be sure to try my Gluten Free Blueberry Muffins!
