Head and neck tension can cause much frustration and discomfort. There are a number of factors that can lead to head and neck tension. For example, food sensitivities, stress, and vision problems can all cause tension and discomfort. Fortunately, essential oils are a natural remedy for this kind of tension. Therefore, using these essential oils may help you get back to enjoying your life. In addition, essential oils smell wonderful and be used in a large variety of ways.
Essential Oils for Head and Neck Tension: Natural Remedy
Tension in the head and neck caused by stress is very common. Due to our on-the-go lifestyles, we are especially vulnerable to this type of head and neck tension. While this kind of discomfort may be improved with the use of essential oils, it is important to note that a healthy diet and good posture can also help to alleviate tension discomfort (Dr. Josh Axe). A healthy real-food diet is the foundation of good health. Therefore, essential oils should simply serve as a tool to use alongside a diet built on optimal nutrition.
Essential Oils for Head and Neck Tension: Peppermint
Peppermint may be one of the most beneficial essential oils for head and neck tension. To use peppermint as a natural remedy for head and neck tension:
- Dilute with 1 teaspoon of fractionated coconut oil and massage into temples, back of neck, and forehead (Modern Essentials, 2015, p. 317). Be sure to avoid the eyes and surrounding areas. Dilute with additional coconut oil if contact with eyes is made.
- Diffuse peppermint oil into the air, inhale directly from the bottle, or place a couple of drops diluted with coconut oil in hands and inhale.
- Dilute 1-2 drops of peppermint and 1-2 drops of basil with approximately 1 teaspoon of fractionated coconut oil and massage across forehead and back of neck, being careful to avoid the eyes.
- Inhale peppermint directly from bottle.
- Combine 1-2 drops each of peppermint, lavender, and frankincense with approximately 1 teaspoon of fractionated coconut oil and apply to the back of neck, temples, and forehead, being careful to avoid eyes (Modern Essentials, 2015, p. 317).
A Word About the Safety of Essential Oils for Head and Neck Tension
In conclusion, there are several wonderful essential oils for head and neck tension. When you use essential oils as a natural remedy, please understand that all oils are not created equal. Therefore, please be sure that you purchase quality essential oils that are certified pure from a reputable source. Many oils that you will find in stores and online are filled with cheap filler oils and some are even toxic. Please do your homework before using any essential oil brand. Please note that all essential oils are not intended to be used internally and some may cause sun sensitivity.
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Reference:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
