• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Natural Health Tips | Wellness Articles | Wellness Blog for Moms | Homemade Remedies
  • HEALTH HACKS
    • MENTAL HEALTH
      • FAITH
    • ESSENTIAL OILS
      • ESSENTIAL OILS FOR HEALTH
      • ESSENTIAL OILS FOR THE HOME
      • ESSENTIAL OILS FOR ANIMALS
  • HEALTHY RECIPES
    • Healthy Breakfast Recipes
    • Healthy Dinner Recipes
    • Healthy Dessert Recipes
    • Healthy Smoothies and Drinks
  • NATURAL REMEDIES
  • NATURAL HOME
  • ABOUT

Gluten Free Pumpkin Pancakes Recipe

October 2, 2015 by Sunny Fit Life

gluten free pumpkin pancakes

Gluten-Free Pumpkin Pancakes

There’s nothing better than a warm stack of pancakes for breakfast. Better yet? A big stack of gluten-free pumpkin pancakes! Not only are these pancakes delicious, but they’re also made with natural, real-food ingredients that you can feel good about eating. Whip up a batch of these gluten-free pumpkin pancakes and serve them with warm maple syrup for an autumn-inspired hearty breakfast.

While this gluten-free pumpkin pancake recipe includes a list of beneficial ingredients, pumpkin is obviously the star of the show. And for good reason. Along with tasting great, this harvest-time fruit packs a powerful nutritional punch. It’s no wonder that so many people are fans of pumpkin-flavored everything!

Gluten-Free Pumpkin Pancakes: Paleo and Grain Free

An additional bonus to this gluten-free pumpkin pie recipe is that these pancakes are grain-free and paleo friendly. A mixture of tapioca and coconut flour replaces conventional flour in this recipe for a tasty and healthy gluten-free alternative!

Gluten-Free Pumpkin Pancakes Recipe
 
Author:
Sunny Fit Life
Recipe type: Breakfast
Serves: 4 Pancakes
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Save Print
 
Ingredients
  • ¼ Cup Nutiva Organic Coconut Flour, 3 lb.Coconut Flour
  • ½ Teaspoon Pumpkin Pie Spice
  • ¼ Teaspoon Baking Soda
  • ½ Teaspoon Cinnamon
  • ¼ Teaspoon Salt
  • ½ Cup Pumpkin Puree
  • 3 Eggs
  • ½ Teaspoon Apple Cider Vinegar
  • 1 Tablespoon Coconut Oil (melted)
  • ¼ cup Nut Milk or Filtered Water (use only if batter is extremely thick)
Instructions
  1. In a medium bowl, stir together the first 5 dry ingredients: coconut flour, pumpkin pie spice, baking soda, cinnamon, and salt. Mix well.
  2. In another medium bowl, whisk together the wet ingredients: sweet potatoes, eggs, apple cider vinegar, and coconut oil. Only add the water or nut milk if your batter is extremely thick. Please note that this batter is supposed to be somewhat thick, unlike traditional pancake batter.
  3. Slowly incorporate the wet mixture into the dry mixture bowl. Stir until the two mixtures are well blended.
  4. Heat a pan or electric griddle with a little coconut oil over medium-low heat, keeping the temperature closer to the low side. Place about ¼ cup of batter in the heated pan and use a spoon or spatula to form a pancake shape. Each pancake should be about ½ inch in thickness. Allow to cook for approx. 2 minutes, keeping a close watch on them. Edges will begin to firm up when they are ready to flip. They will not bubble like traditional pancakes, so watch carefully to prevent burning.
  5. Serve with real maple syrup--no fake stuff!
3.4.3177

Like this gluten-free recipe? Check these out:

Gluten Free Blueberry Muffins Recipe

Grain Free Gluten Free Pizza Crust

Filed Under: Real Food Recipes Tagged With: autumn, breakfast, coconut flour, fall, gluten free, healthy, paleo, pancakes, pumpkin

About Sunny Fit Life

Author of Sunny Fit Life: A natural health tips and wellness blog. Natural remedies nerd. Professional real food eater

Previous Post: « Joy in the Midst of Trials – How to Find It (3 Simple Steps)
Next Post: Gluten Free Pumpkin Pie Recipe: Grain Free and Dairy Free »

Primary Sidebar

Hi, ya!

sunny fit life profile pic

I”m so glad you stopped by! Through my own personal health challenges and lots of trial and error, I’ve discovered natural health tips and remedies that allow me to live in freedom. Here, I’ll share my best non-toxic beauty recipes, DIY natural cleaning hacks, real food recipes, and so much more! You can read more about my health journey here.

Copyright © 2025 Natural Health Tips | Wellness Articles | Wellness Blog for Moms | Homemade Remedies on the Foodie Pro Theme

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok