This lemon blueberry smoothie is tasty and filling. With the right ingredients, a healthy smoothie can be a great way to consume great nutrition fast. Healthy smoothies are also a great breakfast option for those who are on the run. Instead of skipping breakfast because you’re running late, why not create a quick and healthy “liquid meal” that will energize you?
Lemon Blueberry Smoothie Recipe
Healthy Smoothie Recipe
This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil.
Benefits of Lemon Essential Oil
According to “Modern Essentials” (2015), lemon essential oil may help to improve:
- Anxiety
- Insect Bites/Stings
- Blood Pressure
- Cold Sores
- Depression
- Gout
- Oily Hair
- Kidney Stones
- Stress
- And much more!
In the case of this lemon blueberry smoothie recipe, the lemon essential oil may give an energy boost while aiding in the detoxification of the body. Not to mention lemon essential oil’s amazing taste! The flavors in this healthy smoothie combine to create a treat that tastes amazing!
A Word About the Safety of Essential Oils
When using essential oils, it is imperative to understand that all oils are not created equal. Please be sure that you purchase therapeutic grade essential oils that are certified pure from a reputable source. Many oils found in stores and online are filled with cheap filler oils and some are even toxic. Please do your homework before using any essential oil brand. Please note that all essential oils are not intended to be used internally and some may cause sun sensitivity.
Email info@sunnyfitlife.com for more information.
Reference:
Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils (6th ed.). (2015). Orem, UT: Aroma Tools.
*These statements have not been evaluated by the Food and Drug Administration. This product/website is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
- 1 Cup Frozen Organic Blueberries
- 1 Cup Unsweetened Almond Milk
- 1 Scoop Vanilla Protein Powder
- 4-6 Drops Liquid Stevia
- 2 Drops Lemon Essential Oil
- Place all ingredients in a high-powered blender (This one'smy favorite) and blend until evenly combined. Pour into a glass and enjoy!
