There’s just something comforting about a mug filled with piping-hot pumpkin spice latte. What’s not so comforting is the amount of sugar and chemicals often found in the conventional pumpkin spice latte served up by your neighborhood barista. The solution? Make your own delicious drink with this healthy pumpkin spice recipe with all-natural ingredients that are pure and healthy.
Healthy Pumpkin Spice Latte Recipe
The Health Benefits of Pumpkin
This healthy pumpkin spice latte recipe is packed with real food ingredients with pumpkin being the star of the show. Pumpkin has been shown to:
- Contain high levels of Vitamin A.
- Possess beneficial antioxidants.
- Be a rich source of vitamins and minerals.
- Aid in the reduction of inflammation.
- Help to boost immunity due to its high levels of vitamins and minerals.
- Be a rich source of fiber.
PSL Builder: Customize Your Cup
These days, everyone has their own specific diet plan that they try to stick with. Some people are gluten-free, others are dairy-free. No matter what food intolerances you have, you can create a healthy pumpkin latte by using my handy dandy beverage builder at the bottom of this article. Simply choose the ingredients that suit your needs, combine, and enjoy!
So go ahead and whip up a batch of this healthy pumpkin spice latte recipe. Double or triple the batch if you’re making it to share with friends. Those of you who strive to avoid dairy products can use organic nut milks in place of organic cow milk. In addition, feel free to play around with various toppings, although my favorite healthy pumpkin spice latte recipe topping is coconut whipped cream!
- 3 Tablespoons Organic Pumpkin Puree
- ¾ Cup Organic Whole Milk or Organic Nut Milk
- 1 Tablespoon Pure Maple Syrup
- ½ Teaspoon Pure Vanilla Extract
- ½ Teaspoon Pumpkin Pie Spice
- 8-12 Drops Liquid Stevia
- 1 Cup Strong Brewed Coffee
- Place pumpkin puree, milk, maple syrup, vanilla extract, pumpkin pie spice, and liquid stevia in a saucepan and whisk over medium/high heat while the mixture comes to a simmer. Remove from heat.
- Place milk mixture in a blender and add the coffee. Blend until frothy.
- Pour into a large mug and top with your choice of toppings.
