Fall is the season of pumpkin-flavored everything. This pumpkin pie smoothie recipe is dairy free and delicious. A bit of coconut milk and high-quality protein powder make this smoothie dairy free, gluten free, and full of flavor. This tasty smoothie recipe is a great alternative to conventional milkshakes that are often loaded with sugar and chemicals. This all-natural and dairy free pumpkin pie smoothie is packed with flavor and nutrition to keep you fueled and satisfied.
Smoothie Recipe: Dairy Free Pumpkin Pie
Health Benefits of Pumpkin
Not only is pumpkin tasty, but it packs a big nutritional punch as well. Pumpkin has been shown to:
- Contain high levels of Vitamin A.
- Possess beneficial antioxidants.
- Be a rich source of vitamins and minerals.
- Aid in the reduction of inflammation.
- Help to boost immunity due to its high levels of vitamins and minerals.
- Be a rich source of fiber.
How to Make a Dairy Free Pumpkin Pie Smoothie Recipe
Step 1:
Place all ingredients except cinnamon and walnuts in a high-powered blender.
Step 2:
Blend ingredients for 30 seconds – 1 minute, or until ingredients are mixed well. You want your mixture to be smooth and creamy.
Step 3:
Pour smoothie mixture into a glass and top with Coconut Whipped Cream, a sprinkle of cinnamon, and crushed walnuts. The coconut whipped cream really gives this smoothie recipe that pie-like flavor!
The spices in this smoothie recipe really give this treat that pumpkin pie flavor! If you enjoy using essential oils, feel free to put a drop of cinnamon and or clove in the mixture. Just be sure to use Certified Therapeutic Grade (CTG) essential oils–especially when using internally. Whip up a batch of this pumpkin pie smoothie recipe for breakfast, a healthy snack, or for a tasty and healthy dessert.
Interested in which oils I personally use? Email info@sunnyfitlife.com for more information.
Want to learn how you can purchase oils at a 25% discount and help others achieve optimal health? Click here.
Grain Free Pumpkin Fudge Brownies
- 1 Cup Full Fat Coconut Milk (you may substitute any non-dairy milk)
- ½ Cup Pumpkin Puree
- 2 Tsp Liquid or Granulated Stevia
- 2 Tsp Pumpkin Pie Spice
- 1 Tbsp Pure Maple Syrup
- 1 Cup Ice
- 1 Scoop Vanilla Protein Powder (use a Paleo-friendly version if you are following the Paleo Diet)
- 1 Pinch Salt
- Cinnamon and Walnuts for garnish (optional)
- Place all ingredients in a high-powered blender. Blend for 30 seconds to a minute, or until all ingredients are mixed well. Pour into a glass and top with a sprinkle of cinnamon and raw walnuts. Enjoy!
